Name: Seared Salmon Fillet with Steamed Green Beans and Herb Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Fresh Green Beans; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley, chopped; 1 tbsp Fresh Lemon Juice

Nutrition

Per serving

452 calories

Protein: 46g; 40% of calories
Carbs: 29g; 26% of calories
Fat: 17g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Prepare the quinoa by simmering in water or broth until fluffy and all liquid is absorbed.
Steam the fresh green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes.
Toss the cooked quinoa with chopped fresh parsley and lemon juice.
Serve the seared salmon atop the herb quinoa with the steamed green beans on the side.

Nutrition

Ingredients

Instructions

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