Name: Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cod Fillet; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; Salt and Black Pepper to taste

Nutrition

Per serving

346 calories

Protein: 32g; 37% of calories
Carbs: 28g; 32% of calories
Fat: 12g; 31% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Prepare the quinoa according to package directions and set aside.
Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp and bright green.
Pat the cod fillet dry with paper towels and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the cod to the skillet and sear for 3-4 minutes until a golden crust forms.
Flip the fish, add the minced garlic to the pan, and cook for another 3 minutes until the fish is opaque and flakes easily.
Drizzle the fresh lemon juice over the fish just before removing from heat.
Plate the cod alongside the quinoa and steamed broccoli, drizzling any remaining pan juices over the fish.

Nutrition

Ingredients

Instructions

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