Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

392 calories

Protein: 29g; 29% of calories
Carbs: 23g; 23% of calories
Fat: 21g; 48% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.
While the broccoli roasts, heat the remaining avocado oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with salt and pepper, then place it skin-side down in the hot pan.
Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque and flakes easily.
Fluff the pre-cooked quinoa and place it in a shallow bowl.
Top the quinoa with the seared salmon and roasted broccoli, then drizzle everything with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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