Name: Protein-Packed Peanut Butter Rice Cakes
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 2 whole brown rice cakes; 0.25 cup nonfat Greek yogurt; 1 tbsp natural peanut butter; 7.5 grams vanilla protein powder; 0.25 tsp ground cinnamon; 5 whole fresh raspberries

Nutrition

Per serving

270 calories

Protein: 25g; 31% of calories
Carbs: 33g; 42% of calories
Fat: 10g; 27% of calories

Ingredients

6 items

Instructions

Prep 5 min · Cook 0 min

In a small mixing bowl, combine the nonfat Greek yogurt, natural peanut butter, and vanilla protein powder.
Whisk the mixture vigorously with a fork or small whisk until the protein powder is fully incorporated and the texture is light and fluffy.
Place the two brown rice cakes on a clean plate.
Divide the peanut butter mousse evenly between the two rice cakes, spreading it to the edges with the back of a spoon.
Gently press the fresh raspberries into the mousse topping.
Finish with a light sprinkle of ground cinnamon and serve immediately for maximum crunch.

Nutrition

Ingredients

Instructions

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