Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 150g Sweet Potato; 1.5 cups Green Beans; 2 cloves Garlic; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

466 calories

Protein: 45g; 38% of calories
Carbs: 43g; 36% of calories
Fat: 13g; 25% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.
Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt.
While potatoes cook, heat half the olive oil in a skillet over medium-high heat.
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and flaky.
Remove salmon and add the remaining oil to the same skillet, tossing in the green beans and minced garlic.
Sauté the beans for 5 minutes until tender-crisp and fragrant.
Plate the salmon alongside the mash and beans, finishing with a squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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