Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

391 calories

Protein: 43g; 44% of calories
Carbs: 31g; 31% of calories
Fat: 11g; 25% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly charred.
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.
Brush the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.
While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave.
Slice the chicken into strips and serve over the fluffy quinoa with the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

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