Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 2 Turkey Sausage links; 2 cups Fresh Spinach; 1/2 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Nutrition

Per serving

426 calories

Protein: 35g; 32% of calories
Carbs: 24g; 22% of calories
Fat: 23g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat
Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 minutes
Add the fresh spinach to the pan and sauté until the leaves just begin to wilt
Pour the egg whites over the sausage and spinach mixture, stirring gently until the eggs are set and fluffy
Toast the sprouted grain bread until golden and top with the sliced avocado
Serve the scramble immediately alongside the avocado toast with a pinch of sea salt

Nutrition

Ingredients

Instructions

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