Name: Baked Pumpkin Spice Muffins
Prep time: 10 min
Cook time: 27 min
Total time: 37 min
Yield: 1 serving
Ingredients: 0.75 cup liquid egg whites; 0.5 cup pumpkin puree; 30 gram vanilla plant-based protein powder; 0.25 cup oat flour; 1 tbsp maple syrup; 1 tsp pumpkin pie spice; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.5 oz chopped walnuts; 1 tsp vanilla extract

Nutrition

Per serving

499 calories

Protein: 48g; 37% of calories
Carbs: 50g; 38% of calories
Fat: 15g; 25% of calories

Instructions

Prep 10 min · Cook 27 min

Preheat your oven to 350°F (175°C) and line a muffin tin with silicone liners or parchment paper.
In a large mixing bowl, whisk together the liquid egg whites, pumpkin puree, maple syrup, and vanilla extract until the mixture is smooth and well combined.
Sift the vanilla plant-based protein powder, oat flour, pumpkin pie spice, baking powder, and sea salt into the wet ingredients.
Gently stir the batter with a spatula until just combined, ensuring there are no large dry clumps without overworking the batter.
Divide the muffin batter evenly among the prepared muffin cups, filling each about three-quarters full.
Sprinkle the chopped walnuts evenly over the top of each muffin for a crunchy finish.
Bake for 20 to 22 minutes, or until the muffins have risen and a toothpick inserted into the center comes out clean.
Remove from the oven and let the muffins rest in the tin for 5 minutes before transferring them to a wire rack to cool.

Nutrition

Ingredients

Instructions

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