Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries; 1.5 tablespoons Hemp Hearts

Nutrition

Per serving

358 calories

Protein: 40g; 42% of calories
Carbs: 36g; 39% of calories
Fat: 8g; 19% of calories

Ingredients

4 items

1 cup Nonfat Greek Yogurt
1/3 scoop Vanilla Whey Protein Isolate
1.5 cups Mixed Berries
1.5 tablespoons Hemp Hearts

Instructions

Prep 10 min · Cook 30 min

Place the nonfat Greek yogurt in a small mixing bowl.
Add the vanilla protein powder to the yogurt and whisk vigorously until the texture is smooth and creamy.
Wash and pat dry the mixed berries if using fresh, or slightly thaw if using frozen.
In a glass or bowl, layer half of the protein-yogurt mixture followed by half of the berries.
Repeat the layers with the remaining yogurt and berries.
Sprinkle the hemp hearts over the top for added texture and healthy fats.
Serve immediately while chilled.

Nutrition

Ingredients

Instructions

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