Name: Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 3 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 wedge Lemon

Nutrition

Per serving

502 calories

Protein: 45g; 36% of calories
Carbs: 29g; 23% of calories
Fat: 23g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Cook brown rice according to package directions until tender.
Pat salmon dry and season with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
Flip the salmon and cook for another 2 to 3 minutes until cooked through, then remove from pan.
Add the remaining teaspoon of oil and minced garlic to the pan, sautéing for 30 seconds.
Toss in the spinach and sauté until just wilted, then serve immediately with the salmon, rice, and a fresh squeeze of lemon.

Nutrition

Ingredients

Instructions

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