Name: Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Wild Atlantic Salmon; 0.75 cup Cooked Brown Rice; 0.5 cup Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Nutrition

Per serving

416 calories

Protein: 20g; 19% of calories
Carbs: 41g; 38% of calories
Fat: 20g; 43% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to package instructions until tender.
Steam the broccoli florets over boiling water until they reach a tender-crisp texture.
Heat a small portion of the olive oil in a pan and lightly sauté the minced garlic before stirring it into the cooked rice.
Season the salmon fillet with a pinch of salt and pepper.
Heat the remaining olive oil in a skillet over medium-high heat.
Place the salmon in the skillet and sear until the exterior is golden and the fish is cooked through.
Plate the garlic brown rice and broccoli, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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