Name: Scrambled Eggs with Spinach and Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2.5 ounces Chicken Sausage; 1.5 cups Baby Spinach; 1 teaspoon Avocado Oil; 1/4 medium Avocado

Nutrition

Per serving

381 calories

Protein: 27g; 28% of calories
Carbs: 6g; 7% of calories
Fat: 28g; 66% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Slice the chicken sausage into thin rounds.
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
Add the sausage rounds to the pan and cook for 3 to 4 minutes until browned and crisp.
Toss in the baby spinach and sauté for about 1 minute until just wilted.
Lower the heat to medium-low and pour in the whisked eggs seasoned with a pinch of salt and pepper.
Gently stir the eggs with a spatula until they are soft and just set.
Plate the scramble immediately and serve with fresh buttery avocado slices on the side.

Nutrition

Ingredients

Instructions

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