Name: Baked Herb Chicken Thighs with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Thighs; 150g Sweet Potato; 100g Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 0.5 tsp Dried Rosemary; 0.5 tsp Garlic Powder

Nutrition

Per serving

408 calories

Protein: 34g; 33% of calories
Carbs: 39g; 37% of calories
Fat: 14g; 30% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Peel and cube the sweet potato, then place in a pot of boiling water until fork-tender.
Pat the chicken thighs dry and rub with one teaspoon of olive oil, dried rosemary, garlic powder, salt, and pepper.
Place the chicken on the prepared baking sheet and roast for 20 to 25 minutes until the internal temperature reaches 165°F.
Steam the green beans over a pot of simmering water for 5 to 7 minutes until they are vibrant and crisp-tender.
Drain the cooked sweet potatoes and mash them thoroughly with the remaining half teaspoon of olive oil and a pinch of sea salt until creamy.
Serve the juicy herb chicken alongside the warm sweet potato mash and steamed green beans.

Nutrition

Ingredients

Instructions

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