Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Liquid Egg Whites; 2 oz Turkey Sausage, crumbled; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/2 Avocado, sliced; 1 tsp Olive Oil

Nutrition

Per serving

428 calories

Protein: 35g; 32% of calories
Carbs: 25g; 23% of calories
Fat: 22g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the crumbled turkey sausage to the pan and cook until browned and heated through.
Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.
Pour the liquid egg whites into the skillet and stir gently with a spatula.
Cook the mixture until the egg whites are firm and fully set, then season with a pinch of sea salt and black pepper.
While the eggs cook, toast the sprouted grain bread until golden brown.
Plate the scramble alongside the toast and top with fresh avocado slices for a creamy finish.

Nutrition

Ingredients

Instructions

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