Name: Seared Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Nutrition

Per serving

413 calories

Protein: 43g; 42% of calories
Carbs: 30g; 29% of calories
Fat: 13g; 29% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper.
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and tender.
While the broccoli roasts, season the chicken breast with garlic powder, salt, and pepper.
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
Sear the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
Warm the pre-cooked quinoa in a small pan or microwave if needed.
Plate the chicken alongside the quinoa and roasted broccoli, drizzling everything with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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