Name: Herbed Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 cup asparagus spears; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

465 calories

Protein: 46g; 40% of calories
Carbs: 11g; 9% of calories
Fat: 26g; 51% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
Trim the woody ends off the asparagus spears and place them on the baking sheet.
Drizzle the asparagus with olive oil and sprinkle with sea salt and garlic powder, tossing to coat evenly.
Roast the asparagus in the oven for 12 to 15 minutes until tender and the tips are slightly crisp.
While the asparagus roasts, whisk the whole eggs, liquid egg whites, minced chives, minced parsley, and black pepper in a medium bowl until well combined.
Heat a non-stick skillet over medium-low heat and pour in the egg mixture.
Cook the eggs slowly, using a spatula to gently push the cooked portions toward the center to create soft, fluffy curds.
Once the eggs are nearly set, sprinkle the crumbled feta cheese over the top and fold gently to incorporate.
Remove the roasted asparagus from the oven and plate them alongside the herbed eggs for serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes