Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 1 tsp Avocado oil; 1 tbsp Grass-fed butter; 2 cloves Garlic; 1 sprig Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

Ingredients

8 items

6 oz Grass-fed sirloin steak
1 tsp Avocado oil
1 tbsp Grass-fed butter
2 cloves Garlic
1 sprig Fresh rosemary
0.25 tsp Sea salt
0.25 tsp Black pepper
1 cup Asparagus spears

Instructions

Prep 10 min · Cook 10 min

Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature for even cooking.
Pat the steak completely dry with paper towels on all sides and season generously with sea salt and black pepper.
Heat the avocado oil in a heavy cast-iron skillet over medium-high heat until it is shimmering and just starting to smoke.
Carefully place the steak in the hot skillet and sear without moving it for 3-4 minutes until a deep, golden-brown crust forms.
Flip the steak and immediately add the butter, smashed garlic cloves, and the rosemary sprig to the pan.
Tilt the pan slightly and use a large spoon to continuously baste the steak with the foaming garlic-herb butter for an additional 3 minutes.
Remove the steak from the pan and place it on a cutting board to rest for at least 5 minutes to lock in the juices.
While the steak rests, toss the asparagus spears into the same hot pan and sauté in the remaining garlic butter for 4 minutes until crisp-tender.

Nutrition

Ingredients

Instructions

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