Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Nutrition

Per serving

384 calories

Protein: 32g; 32% of calories
Carbs: 27g; 27% of calories
Fat: 18g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet with the spinach.
Cook the eggs, stirring gently with a spatula, until they are set and fluffy.
While the eggs cook, toast the sprouted grain bread.
Slice the avocado and place it on top of the toast.
Serve the warm scramble immediately alongside the avocado toast.

Nutrition

Ingredients

Instructions

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