Name: Scrambled Eggs with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1.5 teaspoons Extra Virgin Olive Oil; 1/4 cup Fresh Blueberries

Nutrition

Per serving

411 calories

Protein: 31g; 30% of calories
Carbs: 28g; 27% of calories
Fat: 20g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk the eggs in a small bowl until well combined and season with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Lower the heat to medium-low and pour the whisked eggs over the spinach.
Gently stir the eggs with a spatula until they begin to set.
Fold in the cottage cheese and continue to cook for another minute until the eggs are creamy and fully set.
Toast the sprouted grain bread until golden brown.
Serve the scrambled eggs alongside the toast and fresh blueberries for a balanced breakfast.

Nutrition

Ingredients

Instructions

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