Name: Greek Chicken Patties with Herbs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 1 oz Feta cheese; 0.5 cup Zucchini; 2 tbsp Red onion; 1 clove Garlic; 1 tbsp Fresh parsley; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Extra virgin olive oil; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tsp Lemon juice

Nutrition

Per serving

533 calories

Protein: 52g; 39% of calories
Carbs: 14g; 10% of calories
Fat: 30g; 50% of calories

Instructions

Prep 15 min · Cook 10 min

Grate the zucchini and place it in a clean kitchen towel, squeezing firmly to remove as much moisture as possible.
In a large mixing bowl, combine the ground chicken, squeezed zucchini, minced red onion, minced garlic, chopped parsley, dried oregano, crumbled feta cheese, sea salt, and black pepper.
Mix the ingredients by hand until just combined, then form the mixture into 3 or 4 even-sized patties.
Heat the olive oil in a non-stick skillet over medium heat.
Place the patties in the skillet and cook for 5 minutes on the first side until a golden-brown crust forms.
Flip the patties and cook for another 4-5 minutes until the internal temperature reaches 165°F.
While the chicken cooks, toss the sliced cucumber and halved cherry tomatoes with lemon juice and a pinch of salt.
Serve the warm chicken patties immediately alongside the fresh cucumber and tomato salad.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes