Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tablespoon Slivered Almonds

Nutrition

Per serving

355 calories

Protein: 42g; 46% of calories
Carbs: 32g; 34% of calories
Fat: 8g; 20% of calories

Ingredients

4 items

1.25 cups Non-fat Greek Yogurt
1.5 tablespoons Vanilla Whey Protein Isolate
1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)
1 tablespoon Slivered Almonds

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
If using fresh berries, rinse them thoroughly and pat dry; if using frozen, allow them to thaw slightly so they release their natural juices.
Place a small dry skillet over medium-low heat and add the slivered almonds, tossing frequently for 2-3 minutes until they are fragrant and lightly toasted.
In a tall glass or serving bowl, spoon in half of the protein-infused yogurt mixture to create the base layer.
Top the yogurt layer with half of the mixed berries, spreading them out evenly.
Add the remaining yogurt mixture on top of the berries, then finish with the rest of the berries.
Garnish the top of the parfait with the toasted almonds for a satisfying crunch and serve immediately.

Nutrition

Ingredients

Instructions

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