Name: Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 3 ounces Lean Turkey Sausage, crumbled; 2 cups Fresh Spinach; 1/2 cup Diced Red Bell Pepper; 2 teaspoons Extra Virgin Olive Oil; 1/4 medium Avocado, sliced

Nutrition

Per serving

423 calories

Protein: 35g; 33% of calories
Carbs: 12g; 11% of calories
Fat: 26g; 55% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.
Stir in the crumbled turkey sausage and cook for another 2 minutes until heated through and slightly browned.
Add the fresh spinach to the pan and toss until the leaves are just wilted.
Lower the heat slightly and pour in the liquid egg whites.
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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