Name: Hearty Morning Scramble with Fresh Herbs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 3 oz ground turkey; 1 tsp extra virgin olive oil; 1 cup baby spinach; 0.25 cup red bell pepper; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

491 calories

Protein: 52g; 42% of calories
Carbs: 7g; 6% of calories
Fat: 29g; 53% of calories

Instructions

Prep 10 min · Cook 10 min

Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the ground turkey and diced red bell pepper to the skillet, breaking the turkey into small crumbles with a spatula.
Cook for 5-6 minutes until the turkey is thoroughly browned and the peppers are tender.
While the turkey cooks, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder in a small bowl until well combined and slightly frothy.
Lower the heat to medium-low and stir the baby spinach into the skillet, cooking for 1 minute until just wilted.
Pour the egg mixture over the turkey and vegetables. Let the eggs sit undisturbed for 30 seconds to begin setting.
Gently fold the eggs with a spatula, moving from the edges toward the center, until they are soft and just cooked through, about 3 minutes.
Remove the skillet from the heat and fold in the minced fresh chives and parsley before serving immediately.

Nutrition

Ingredients

Instructions

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