Name: Classic Chicken Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.25 cup brown rice; 0.25 cup frozen peas; 0.25 cup carrots; 0.25 cup green onions; 1 clove garlic; 0.25 tbsp avocado oil; 1 tbsp tamari; 0.25 tsp toasted sesame oil; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

530 calories

Protein: 49g; 37% of calories
Carbs: 47g; 36% of calories
Fat: 15g; 27% of calories

Instructions

Prep 10 min · Cook 10 min

Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
Add the diced chicken breast, sea salt, and black pepper to the pan and sauté until golden brown and cooked through.
Stir in the finely diced carrots and frozen peas, cooking for 3 minutes until the carrots are slightly tender.
Push the chicken and vegetables to one side of the pan and crack the egg into the empty space, scrambling until just set.
Add the chilled cooked brown rice, minced garlic, and sliced green onions to the pan.
Pour in the tamari and toasted sesame oil, tossing everything together for 2 minutes until the rice is heated through and fragrant.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes