Name: Fluffy Egg White and Spinach Scramble with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Liquid Egg Whites; 2 cups Baby Spinach; 1 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1/4 teaspoon Garlic Powder

Nutrition

Per serving

204 calories

Protein: 12g; 23% of calories
Carbs: 9g; 17% of calories
Fat: 14g; 60% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place a non-stick skillet over medium heat and add half of the olive oil.
Add the cherry tomatoes to the skillet, cooking until the skins begin to blister and soften.
Remove the tomatoes from the pan and set aside.
In the same skillet, add the remaining oil and the baby spinach, sautéing until just wilted.
Pour the egg whites over the spinach and season with garlic powder, salt, and pepper.
Gently stir the egg whites until they are cooked through and fluffy.
Plate the scramble alongside the roasted tomatoes and enjoy while warm.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes