Name: Cottage Cheese Egg Sausage Biscuit Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 3 oz ground turkey sausage; 2 large eggs; 0.5 cup low-fat cottage cheese; 0.5 medium whole wheat biscuit; 1 cup baby spinach; 0.25 cup yellow onion; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp garlic powder; 0.5 tsp avocado oil

Nutrition

Per serving

556 calories

Protein: 49g; 35% of calories
Carbs: 26g; 18% of calories
Fat: 30g; 47% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the avocado oil.
In a medium skillet over medium-high heat, sauté the ground turkey sausage and diced yellow onions until the meat is thoroughly browned and the onions are translucent.
In a large mixing bowl, whisk together the eggs, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is well combined.
Stir the chopped baby spinach and the cooked sausage and onion mixture into the egg base.
Dice 1/2 medium wheat biscuit into one-inch cubes and gently fold them into the egg and sausage mixture.
Pour the mixture into the prepared baking dish and bake for 20 to 25 minutes until the center is set and the top is a beautiful golden brown.

Nutrition

Ingredients

Instructions

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