Name: Cottage Cheese Egg Sausage Biscuits
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 oz ground pork sausage; 2 large eggs; 0.5 cup low-fat cottage cheese; 0.5 medium whole wheat biscuit; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Nutrition

Per serving

547 calories

Protein: 40g; 29% of calories
Carbs: 21g; 15% of calories
Fat: 35g; 56% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 10 min

Place a medium non-stick skillet over medium heat and add the avocado oil to coat the surface.
Add the ground pork sausage to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and cooked through, about 5-6 minutes.
While the sausage cooks, whisk the eggs, low-fat cottage cheese, sea salt, and black pepper in a small bowl until the mixture is well combined and slightly frothy.
Split 1/2 medium wheat biscuit in half and toast it in a toaster or under a broiler until the edges are golden and crisp.
Pour the egg and cottage cheese mixture directly into the skillet with the cooked sausage.
Gently fold the eggs and sausage together using a spatula, cooking for 2-3 minutes until the eggs are soft, creamy, and just set.
Place the toasted biscuit halves on a plate, pile the egg and sausage mixture generously on top, and garnish with fresh chives before serving.

Nutrition

Ingredients

Instructions

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