Name: Savory Pork and Egg Biscuit Bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 3 oz ground pork; 0.5 cup low-fat cottage cheese; 1 large egg; 0.25 cup oat flour; 0.5 tsp baking powder; 0.5 tsp dried sage; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp olive oil

Nutrition

Per serving

532 calories

Protein: 42g; 31% of calories
Carbs: 25g; 19% of calories
Fat: 30g; 50% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F and lightly grease a muffin tin with the olive oil.
In a medium skillet over medium-high heat, brown the ground pork until fully cooked and crumbly.
Season the pork with the dried sage, sea salt, and black pepper, then remove from heat to cool slightly.
In a large mixing bowl, whisk the egg and then fold in the cottage cheese until well combined.
Stir the oat flour and baking powder into the egg mixture until a thick batter forms.
Gently fold the seasoned pork into the batter and divide the mixture evenly into four muffin cups.
Bake for 18 to 20 minutes until the biscuits are golden brown and firm to the touch.

Nutrition

Ingredients

Instructions

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