Name: Savory Beef and Black Bean Scramble
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz 97% lean ground beef; 0.5 cup black beans; 2 large eggs; 1 cup fresh spinach; 0.25 whole avocado; 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp ground cumin; 0.25 tsp chili powder; 0.25 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

570 calories

Protein: 49g; 34% of calories
Carbs: 35g; 24% of calories
Fat: 27g; 42% of calories

Instructions

Prep 10 min · Cook 10 min

Finely dice the yellow onion and mince the garlic clove.
Heat the olive oil in a non-stick skillet over medium heat. Add the onion and sauté for 3 minutes until translucent.
Add the ground beef and minced garlic to the skillet. Cook, breaking the meat apart with a spatula, until the beef is browned and cooked through.
Stir in the black beans, cumin, chili powder, sea salt, and black pepper. Cook for 2 minutes until the beans are heated through.
Add the fresh spinach to the pan and stir until just wilted, about 1 minute.
In a small bowl, whisk the eggs together. Pour the eggs into the skillet over the beef and bean mixture.
Gently fold the eggs into the mixture, stirring occasionally until the eggs are set and fluffy.
Transfer the scramble to a plate and top with sliced avocado before serving.

Nutrition

Ingredients

Instructions

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