Name: Air-Fried Cod with Roasted Asparagus and Baby Potatoes
Prep time: 10 min
Cook time: 23 min
Total time: 33 min
Yield: 1 serving
Ingredients: 150 g baby potatoes; 1 whole Tesco frozen breaded cod fillets; 150 g asparagus; 0.5 tsp olive oil; 0.75 tsp sea salt; 0.75 tsp black pepper

Nutrition

Per serving

434 calories

Protein: 21g; 19% of calories
Carbs: 55g; 49% of calories
Fat: 16g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 23 min

Halve 450g baby potatoes, boil in salted water for 12-15 minutes until tender, and drain.
Air-fry 3 frozen Tesco breaded cod fillets at 200°C for 12-15 minutes until the coating is golden and crisp.
Trim 300g asparagus, toss with 1/2 tsp olive oil, 0.75 tsp sea salt, and 0.75 tsp black pepper, and air-fry at 190°C for 6-8 minutes.
Divide the food into 3 airtight meal prep containers (150g potatoes, 100g asparagus, and 1/3 cod fillet each), let cool completely, and store in the fridge.
Reheat vegetables in the microwave or air fryer, and crisp the cod in the air fryer at 180°C for 3 minutes.

Nutrition

Ingredients

Instructions

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