Name: General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tbsp honey; 1 tsp arrowroot powder; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tbsp avocado oil; 1 tsp sesame seeds; 1 tbsp green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

506 calories

Protein: 39g; 30% of calories
Carbs: 36g; 28% of calories
Fat: 24g; 42% of calories

Instructions

Prep 10 min · Cook 15 min

In a small bowl, whisk together the tamari, rice vinegar, honey, arrowroot powder, sesame oil, minced ginger, minced garlic, and red pepper flakes until smooth.
Cut the chicken breast into 1-inch cubes and season them with the sea salt and black pepper.
Chop the broccoli into small bite-sized florets.
Heat the avocado oil in a large skillet or wok over medium-high heat.
Add the chicken cubes to the skillet and sauté for 6 minutes until golden brown and cooked through.
Add the broccoli florets and 2 tablespoons of water to the skillet; cover with a lid for 2 minutes to steam the broccoli until tender-crisp.
Remove the lid and pour the sauce mixture over the chicken and broccoli.
Stir constantly for 2 minutes until the sauce thickens into a glossy glaze that coats everything.
Remove from heat and garnish with sesame seeds and sliced green onions before serving.

Nutrition

Ingredients

Instructions

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