Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon juice

Nutrition

Per serving

503 calories

Protein: 44g; 34% of calories
Carbs: 16g; 12% of calories
Fat: 30g; 53% of calories

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 to 12 minutes.
Transfer the steamed cauliflower to a blender or food processor with the minced garlic and half of the ghee, blending until the texture is smooth and creamy.
Steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp, then set aside.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the remaining ghee in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crispy, then flip and cook for another 3 minutes until just opaque.
Plate the salmon over a generous bed of cauliflower mash with the asparagus on the side, finishing the dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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