Name: Savory Sausage and Egg Breakfast Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey (93% lean); 0.5 cup Egg whites; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Baby spinach; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.25 tsp Dried oregano

Nutrition

Per serving

314 calories

Protein: 38g; 48% of calories
Carbs: 10g; 13% of calories
Fat: 14g; 39% of calories

Instructions

Prep 5 min · Cook 10 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
Season the meat with sea salt, black pepper, garlic powder, smoked paprika, and dried oregano.
Cook the turkey for 4 to 5 minutes until it is browned and thoroughly cooked through.
Stir in the diced onions and red bell peppers, sautéing for another 3 minutes until the vegetables are tender-crisp.
Reduce the heat to medium and pour the egg whites over the turkey and vegetable mixture.
Gently scramble the egg whites with the other ingredients for 2 to 3 minutes until the eggs are firm and set.
Add the fresh baby spinach to the pan and fold it in for 1 minute until the leaves are just wilted.
Transfer the mixture to a breakfast bowl and serve warm.

Nutrition

Ingredients

Instructions

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