Name: Maple Brown Sugar Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1 cup water; 0.75 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 tbsp pure maple syrup; 1 tsp coconut sugar; 1 tbsp chopped walnuts; 2 tbsp hemp seeds; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 tsp vanilla extract

Nutrition

Per serving

551 calories

Protein: 46g; 32% of calories
Carbs: 56g; 39% of calories
Fat: 18g; 29% of calories

Instructions

Prep 5 min · Cook 10 min

In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
Stir in the rolled oats and reduce the heat to medium-low, simmering for about 5 minutes until most of the liquid is absorbed.
Slowly pour in the liquid egg whites while whisking constantly with a fork or small whisk to incorporate them smoothly into the oats.
Continue to cook for 2-3 minutes, whisking frequently, until the oatmeal becomes thick, fluffy, and voluminous.
Remove the pan from the heat and stir in the vanilla extract, ground cinnamon, coconut sugar, and non-fat Greek yogurt until well combined.
Transfer the oatmeal to a bowl and top with the chopped walnuts, hemp seeds, and a drizzle of pure maple syrup.

Nutrition

Ingredients

Instructions

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