Name: Cottage Cheese Toast with Berries
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 slice Sourdough bread; 1 cup Low-fat cottage cheese; 0.5 cup Egg whites; 0.5 cup Strawberries; 0.25 cup Blueberries; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Nutrition

Per serving

450 calories

Protein: 48g; 42% of calories
Carbs: 52g; 45% of calories
Fat: 6g; 13% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 5 min

Place the sourdough slices in a toaster or under a broiler until golden brown and crispy.
While the bread toasts, heat a small non-stick skillet over medium-low heat.
Whisk the egg whites with sea salt and black pepper, then pour into the skillet and scramble gently until just set and fluffy.
Spread the low-fat cottage cheese evenly over the warm toasted sourdough slices.
Wash and slice the strawberries, then arrange them on top of the cottage cheese along with the fresh blueberries.
Finish the toast with a light dusting of ground cinnamon and serve immediately with the scrambled egg whites on the side.

Nutrition

Ingredients

Instructions

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