Name: Seared Salmon with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1.5 cups Green Beans; 1 tsp Ghee; 1 tsp Avocado Oil; 2 tbsp Nonfat Greek Yogurt; Salt, pepper, and lemon to taste

Nutrition

Per serving

460 calories

Protein: 46g; 39% of calories
Carbs: 22g; 18% of calories
Fat: 22g; 42% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
Transfer the steamed cauliflower to a bowl or food processor, add the ghee and Greek yogurt, and mash or blend until smooth.
Plate the cauliflower mash and green beans alongside the seared salmon, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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