Name: Fluffy Scrambled Eggs with Chives
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 2 tbsp non-fat Greek yogurt; 1 tsp ghee; 1 slice sprouted grain bread; 2 tbsp fresh chives; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 cup baby spinach

Nutrition

Per serving

561 calories

Protein: 52g; 36% of calories
Carbs: 22g; 15% of calories
Fat: 30g; 48% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 5 min

Whisk the eggs, egg whites, Greek yogurt, sea salt, and black pepper in a bowl until the mixture is uniform and airy.
Melt the ghee in a non-stick skillet over medium-low heat, ensuring the surface is evenly coated.
Pour the egg mixture into the skillet and let it sit undisturbed for 30 seconds until the bottom begins to set.
Use a silicone spatula to gently sweep the eggs from the outer edges toward the center, creating large, velvety curds.
Stir in the chopped chives when the eggs are mostly set but still appear slightly glistening and moist.
Toast the sprouted grain bread until golden and quickly wilt the baby spinach in the warm pan for 30 seconds.
Plate the fluffy eggs immediately alongside the toast and greens for a protein-packed, clean-eating meal.

Nutrition

Ingredients

Instructions

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