Name: Eggs with Chicken Sausage and Whole Grain Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 2 links chicken sausage; 1 slice whole grain bread; 1 tsp extra virgin olive oil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Nutrition

Per serving

550 calories

Protein: 50g; 36% of calories
Carbs: 19g; 14% of calories
Fat: 31g; 50% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

Slice the chicken sausage into 1/4-inch thick rounds.
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the sausage slices to the pan and sear for 4 minutes until they are golden and slightly crispy.
Add the baby spinach to the skillet and sauté for 1 minute until just wilted.
In a small bowl, whisk together the whole eggs and egg whites until well combined.
Reduce heat to medium and pour the egg mixture over the sausage and spinach.
Gently stir the eggs with a spatula for 3 minutes until they are cooked through and fluffy.
Season the scramble with sea salt, black pepper, and red pepper flakes.
Toast the whole grain bread and serve immediately alongside the egg scramble.

Nutrition

Ingredients

Instructions

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