Name: Ultimate Loaded Breakfast Burrito
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 0.5 cup egg whites; 1 large egg; 0.5 medium whole wheat tortilla; 0.25 cup black beans; 0.5 cup fresh spinach; 2 tbsp salsa; 0.06 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 tsp avocado oil

Nutrition

Per serving

499 calories

Protein: 50g; 39% of calories
Carbs: 31g; 25% of calories
Fat: 20g; 36% of calories

Instructions

Prep 10 min · Cook 10 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet, cooking until the turkey is browned and crumbled.
In a small bowl, whisk together the large egg and egg whites until well combined.
Pour the egg mixture into the skillet with the turkey and scramble gently until the eggs are just set.
Stir in the black beans and fresh spinach, cooking for an additional minute until the spinach is wilted.
Warm 1/2 medium wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
Spread the mashed avocado onto the center of the warm tortilla.
Spoon the turkey and egg mixture over the avocado and top with the zesty salsa.
Fold in the sides of the tortilla and roll tightly to serve.

Nutrition

Ingredients

Instructions

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