Name: Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 links Turkey Sausage; 1 tablespoon Extra Virgin Olive Oil; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 6 ounces Nonfat Greek Yogurt; 1/2 cup Granola; 1/2 cup Blueberries; 1 tablespoon Walnuts, chopped

Nutrition

Per serving

775 calories

Protein: 50g; 25% of calories
Carbs: 65g; 33% of calories
Fat: 36g; 42% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage and diced bell peppers to the pan and sauté until the sausage is browned and peppers are tender.
Toss in the fresh spinach and cook just until wilted.
Lower the heat slightly and pour in the egg whites, scrambling gently until they are fully set and opaque.
While the eggs cook, prepare the parfait by placing the Greek yogurt in a small bowl or glass.
Layer the fresh blueberries over the yogurt.
Finish the parfait by topping it with the granola and chopped walnuts for a satisfying crunch.

Nutrition

Ingredients

Instructions

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