Name: Smoked Turkey Sausage and Egg Scramble
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz smoked turkey sausage; 2 large eggs; 0.5 tbsp olive oil; 0.5 cup red bell pepper; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Nutrition

Per serving

570 calories

Protein: 45g; 31% of calories
Carbs: 11g; 8% of calories
Fat: 40g; 61% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 10 min

Slice the smoked turkey sausage into 1/4-inch rounds and finely dice the red bell pepper.
In a small bowl, whisk the eggs with the sea salt and black pepper until the yolks and whites are fully combined.
Heat the olive oil in a medium non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and sear for 3-4 minutes until golden brown and fragrant.
Toss in the diced bell pepper and sauté for 2-3 minutes until the peppers are tender-crisp.
Add the baby spinach to the pan and stir for 1 minute until just wilted.
Reduce the heat to medium-low and pour the whisked eggs over the sausage and vegetable mixture.
Using a silicone spatula, gently fold the eggs from the edges toward the center until they are soft and just set.
Remove from heat immediately, garnish with fresh chives, and serve warm.

Nutrition

Ingredients

Instructions

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