Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 Lemon Wedge; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

469 calories

Protein: 46g; 39% of calories
Carbs: 30g; 25% of calories
Fat: 18g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the salmon fillet generously with sea salt and black pepper.
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.
While the salmon cooks, steam the asparagus spears over boiling water for 4-5 minutes until they are bright green and tender-crisp.
Warm the pre-cooked brown rice in a small saucepan or microwave.
Plate the salmon alongside the brown rice and steamed asparagus.
Finish the dish with a fresh squeeze of lemon juice over the salmon and greens.

Nutrition

Ingredients

Instructions

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