Name: Pan-Fried Cod with Zesty Greek Yogurt Tartar Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 2 tbsp Almond flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 0.25 cup Plain Greek yogurt; 1 tbsp Dill pickles; 1 tsp Capers; 1 tsp Lemon juice; 1 cup Fresh green beans

Nutrition

Per serving

500 calories

Protein: 52g; 40% of calories
Carbs: 16g; 13% of calories
Fat: 27g; 47% of calories

Instructions

Prep 10 min · Cook 10 min

In a small bowl, whisk together the Greek yogurt, finely chopped dill pickles, capers, and lemon juice until smooth to create the tartar sauce.
Pat the cod fillets dry with a paper towel and season both sides with sea salt, black pepper, garlic powder, and onion powder.
Place the almond flour on a shallow plate and lightly dredge each cod fillet until evenly coated, shaking off any excess.
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Once the oil is shimmering, carefully place the cod in the pan and sear for 3-4 minutes per side until the exterior is golden and the fish flakes easily.
While the fish cooks, steam the green beans in a small amount of water for 5 minutes until tender-crisp.
Serve the pan-fried cod immediately with a dollop of the tartar sauce and a side of steamed green beans.

Nutrition

Ingredients

Instructions

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