Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Nutrition

Per serving

453 calories

Protein: 45g; 39% of calories
Carbs: 37g; 32% of calories
Fat: 15g; 29% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Cook brown rice according to package instructions or use pre-cooked portions.
Trim the ends of the green beans and mince the garlic cloves.
Heat half of the avocado oil in a skillet over medium heat and sauté the green beans until they are crisp-tender, adding the minced garlic during the last minute of cooking.
Season the salmon fillet with a pinch of salt and black pepper.
Heat the remaining avocado oil in a separate non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes, then flip and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
Plate the salmon over the brown rice with the garlic green beans on the side and finish with a squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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