Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds

Nutrition

Per serving

356 calories

Protein: 41g; 44% of calories
Carbs: 30g; 32% of calories
Fat: 10g; 23% of calories

Ingredients

5 items

1 cup Non-fat Plain Greek Yogurt
0.5 scoop Vanilla Whey Protein Isolate
1 cup Mixed Berries (strawberries, blueberries, raspberries)
1 tablespoon Hemp Hearts
1 tablespoon Slivered Almonds

Instructions

Prep 10 min · Cook 30 min

Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the mixture is completely smooth and creamy.
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
Add a generous layer of mixed berries over the yogurt base.
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
Top the parfait with hemp hearts and slivered almonds for a delightful crunch.

Nutrition

Ingredients

Instructions

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