Name: Seared Chicken Breast with Creamy Sweet Potato Mash and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Chicken Breast; 180 grams Sweet Potato; 2 tablespoons Non-fat Greek Yogurt; 100 grams Broccoli Florets; 1.5 tablespoons Olive Oil

Nutrition

Per serving

501 calories

Protein: 29g; 23% of calories
Carbs: 44g; 34% of calories
Fat: 24g; 43% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil in a pot of water for about 12-15 minutes until fork-tender.
Season the chicken breast with a pinch of sea salt and black pepper on both sides.
Heat the olive oil in a medium skillet over medium-high heat.
Sear the chicken for 5-7 minutes per side until the internal temperature reaches 165°F and the outside is golden brown.
While the chicken cooks, place the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.
Plate the chicken alongside the sweet potato mash and steamed broccoli, finishing with an extra crack of black pepper if desired.

Nutrition

Ingredients

Instructions

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