Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz top sirloin steak; 1 tbsp ghee; 2 cloves garlic; 1 sprig fresh rosemary; 1 sprig fresh thyme; 1 cup asparagus spears; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Ingredients

9 items

6 oz top sirloin steak
1 tbsp ghee
2 cloves garlic
1 sprig fresh rosemary
1 sprig fresh thyme
1 cup asparagus spears
0.5 tsp sea salt
0.25 tsp black pepper
1 tsp avocado oil

Instructions

Prep 10 min · Cook 10 min

Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature, then pat it thoroughly dry with paper towels.
Season both sides of the steak evenly with the sea salt and black pepper.
Heat a heavy cast-iron skillet over medium-high heat and add the avocado oil, heating until it just begins to shimmer.
Place the steak in the skillet and sear undisturbed for 3 to 4 minutes until a deep golden-brown crust has formed.
Flip the steak and immediately add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.
Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melting herb-infused ghee for another 3 minutes.
Toss the asparagus spears into the side of the pan, coating them in the garlic ghee and searing until bright green and tender.
Remove the steak from the pan when it reaches an internal temperature of 135°F for medium-rare.
Transfer the steak to a cutting board and let it rest for at least 5 minutes before slicing against the grain to serve.

Nutrition

Ingredients

Instructions

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