Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 2 ounces Turkey Sausage; 1/2 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 tablespoon Avocado Oil

Nutrition

Per serving

538 calories

Protein: 44g; 32% of calories
Carbs: 15g; 11% of calories
Fat: 35g; 57% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium-high heat.
Slice the turkey sausage into thin rounds and sauté in the skillet until golden brown and slightly crisp.
Add the fresh spinach to the pan and cook for about 1 minute until it is just wilted.
Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.
Transfer the scramble to a plate and serve immediately with the sliced avocado on top.

Nutrition

Ingredients

Instructions

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