Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

517 calories

Protein: 53g; 40% of calories
Carbs: 40g; 30% of calories
Fat: 17g; 29% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper on a baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
Brush the chicken breast with the remaining teaspoon of olive oil and lemon juice, then season with garlic powder and salt.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
Slice the chicken and serve it alongside the quinoa and roasted broccoli.

Nutrition

Ingredients

Instructions

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