Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Slivered Almonds

Nutrition

Per serving

360 calories

Protein: 42g; 45% of calories
Carbs: 32g; 34% of calories
Fat: 9g; 22% of calories

Ingredients

4 items

1 cup Non-fat Plain Greek Yogurt
0.5 scoop Vanilla Whey Protein Isolate
1 cup Mixed Berries
2 tablespoons Slivered Almonds

Instructions

Prep 10 min · Cook 30 min

Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.
Whisk the yogurt and protein powder vigorously until the mixture is completely smooth and no powder clumps remain.
In a clean glass or mason jar, spoon in half of the protein-enriched yogurt mixture to form the base layer.
Add half of the mixed berries on top of the yogurt layer.
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
Finish the parfait by sprinkling the slivered almonds over the top for a toasted, nutty finish.

Nutrition

Ingredients

Instructions

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